Tell me if this sounds familiar... 
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I'm burned out, weary of relationships, of work, of life. I can hardly remember what joy feels like. I'm in a major slump and don't know how to climb out. 

One look in a full length mirror activates a barrage of mean words I say to myself. I'm tired of hating my body, but don't know how to stop. It's unbearable. I can't keep doing this to myself. 

I don't want to yell at my kids, but I don't know how else to parent. I'm so afraid I'm screwing them up, and feel badly for not knowing better. I know there's a better way, but what is it?? 

Why do I attract selfish takers as friends / partners? How do I keep ending up in relationships where I give, give, give, and they take, take, take? Will anyone ever love me for me? 
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You're not the only one.

A vibrant life
can be your reality.

Kim Rempel, Coach

In my years working with clients, I have helped people break free of thought and behavior patterns that have kept them from experiencing vibrant relationships, rewarding parenting, and authentic connection with self and others. 

I help people get unstuck. 


When you're feeling stuck -  in your own head, in circumstances, in life - I walk with you on a proven path to help you get unstuck so you can confidently live a vibrant life with richly rewarding relationships. 

Transformations Clients Have Experienced (and you can too!) 
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CASE STUDY #1 >>  From Eight Years Old to Feeling Like An Adult in Five Months
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As a married woman and mother, she was an adult, but she felt like an 8 year old all alone in the world, pretending to be okay, pretending like she knew how to be a human.  It affected her marriage, her parenting, her friendships. She lived in fear - of people, of taking risks, of being authentic -  lest someone discover the naïve little girl she really was and judge her harshly. Her world was small and fear-filled.
After working with me, she came to feel more competent, capable, and more adult. Where she used to feel vulnerable and unprotected in the world, unsure of how to be a human, she acquired internal resources to face people and life in new ways. Before, to simply think of a daunting situation would leave her trembling in fear and crying. After five months of coaching, she was able to face that same situation with confidence, handle it wisely, and emerge afterward untriggered. The transformation was astounding. She could hardly believe the difference, and couldn't stop grinning.
“It was not easy to open my heart at first. Shame was  a big part in my internal world. But Kim was able to dig deep through our conversation, to offer me support, insight and tools to the challenges in my life. Without judgment, she showed a lot of understanding and respect for my feelings. Kim is truly gifted and talented at what she does and I’m also very grateful for her compassion, kindness and wise words.

​CASE STUDY #2 >> From PTSD Prison to Empowered, Confident, and Capable
One woman, wanting to heal from the emotional damage of an abusive relationship, was stuck in her healing. The moment she would think back to the relationship, she would experience intense flashbacks. In her panic, she would near hyperventilation and lose the ability to speak. She was in the past, reliving it all over again. 

As we worked together, the woman was eventually able to not only think back to the relationship without experiencing intense flashbacks, but was able to maintain emotional regulation and put words to those memories. She was able to regain control of her own life, master her own emotions, and break free of the prison of the past which had, until then, been inescapable. She became empowered, confident, and able to face, feel, process, and heal a wide range of powerful emotions. More and more, her life is one of rewarding relationships and vibrant confidence.​
CASE STUDY #3 >> From Self Hatred to Self-Love
She was over 40, her body was changing, and she hated it. Every glimpse in the mirror activated an army of mean words. She saw only awful things - wrinkles, skin tags, moles, rolls, greying, balding, sagging, whatever. She couldn't bear to look anymore. This was having a big impact outside of her own head. Her sex life was affected, which affected her marriage, which affected their family. Her body-shame affected other things too. She ate too much. She stayed home and avoided people. She hid from work and relationship opportunities. She was missing out on so much. In short, it was kind of wrecking her life, but she was stuck not knowing how to break free. 
After working together, exploring the shame source in a safe and compassionate space, she was eventually able to come to a point of not only accepting her body, but even celebrating and enjoying it. Her relationship with herself grew deeper than she'd ever dreamed was possible. Her relationship with food became healthy (and, as a happy bonus, she did end up shedding many pounds), and her relationship with her husband and children was likewise enriched. In short, learning to love herself unlocked a new, vivid life of increased inner peace and enriched relationships with her husband and children. 

And you know what? 
None of these results are outliers. These massive, life-changing breakthroughs are standard for the process of healing we'll undertake together. You really can experience a newly vibrant life too!
I'm excited to help you discover how.

Feeling Stuck? Let's talk.  ​

​Schedule a  free 30-minute Quick Exploration Session 
​to find out how I can help. Contact me here.